If you are planning to lose some weight or gain muscle, this infographic is right for you. Instead of struggle following strict diets, you may understand what macronutrients are and how they affect your body. Macronutrients break down into three categories: protein, fat, and carbohydrates. And the key to a healthy diet is to combine foods that are made of the right proportions of these macronutrients.
This infographic visualizes the benefits for your body that you will find in proteins, fat, and carbohydrates as well as the recommended daily intake of each macronutrient. The visualization will help you create your own diet based on an informed opinion of what are the best sources of macronutrients.
You can also find out with this infographic the protein targets you should have to either lose weight or gain muscle. Enjoy the healthy tips!
An Infographic by Open Colleges.