Do you think that you should go running but you are missing the final push? This infographic by Wimi Sports & Fitness can help you out. Follow the flowchart to find out if you should go running or not. They have considered a significant number of factors to help you decide if it is a good moment for you to do exercise or if you should rest instead.
If your final choice is to put on your running shoes and to get out there, you won’t regret it. Running is a complete exercise, with so many benefits for your body and mind. These include raising your levels of good cholesterol, increasing your lung function, preventing diseases, losing weight but also boosting your confidence, relieving stress and avoiding depression.
If you are not convinced yet, follow the flowchart in the infographic bellow for some extra motivation. No more excuses, start running today!
An infographic by Wimi Sports & Fitness.