Did you know that by the time you reach 75 years old, it is very likely that you have slept for around 25 years of your life? That is unless you just cannot get to sleep no matter what you try. However, it is vital that you manage to get enough sleep as your body depends on sleep to not only repair damaged cells from the previous day, but also to analyze and sort your memories and experiences into something that has meaning for you.
Many of us lead hectic lives and sleep is only a hindrance to getting more and more done, but be aware that those who do not value sleep will soon meet the grim reaper. Nevertheless, there are some of us that find is near impossible to get a good night’s sleep for various reasons. You may have tried all sorts of drugs, meditation, deep breathing, etc., etc., etc.
Everything except a good old cup of tea. Herbal tea that is. There are many to choose from, and this infographic shows seven different types that you can try: some you may already know and others that you didn’t.
An infographic by Health Form.