7 Best Herbal Teas To Help You Sleep Well #Infographic #Tea

Did you know that by the time you reach 75 years old, it is very likely that you have slept for around 25 years of your life? That is unless you just cannot get to sleep no matter what you try. However, it is vital that you manage to get enough sleep as your body depends on sleep to not only repair damaged cells from the previous day, but also to analyze and sort your memories and experiences into something that has meaning for you.

Many of us lead hectic lives and sleep is only a hindrance to getting more and more done, but be aware that those who do not value sleep will soon meet the grim reaper. Nevertheless, there are some of us that find is near impossible to get a good night’s sleep for various reasons. You may have tried all sorts of drugs, meditation, deep breathing, etc., etc., etc.

Everything except a good old cup of tea. Herbal tea that is. There are many to choose from, and this infographic shows seven different types that you can try: some you may already know and others that you didn’t.

An infographic by Health Form.

10 Amazing Health Benefits of Eating Dark Chocolate #Infographic #Chocolate

Today we’re going to blow your mind with a pretty bold statement, but one that is 100% true… Chocolate can actually be good for you.

Now, before you go crazy on your keyboard, we are of course talking about dark chocolate. It’s an awesome superfood, packed full of a whole range of health benefits. Want to boost your cognitive function? Want to improve your efforts at weight loss? Want to ensure you have a healthy heart in later life? Then it’s about time that you gave serious thought to a daily dose of the dark stuff.

Over at The Online Grill, we’ve put together an infographic on the 10 ways that dark chocolate can be good for you. From improving your brain power, to helping your memory, to even helping you lose weight (yes, really!), we’ve got it all covered.

Take it in, and remind yourself every time you reach for another square of dark chocolate that you’re really doing yourself a bit of good – Enjoy!

An infographic by The Online Grill.

50 best foods for healthier & more beautiful skin #Infographic #Beauty

Many of us are concerned with finding the best and most effective skincare product only to find it at the more expensive end of the market. When it comes to skincare, most of us forget that the food we eat is our number one weapon. Balanced and healthy diet not only helps you achieve your desired figure, but it also boosts the glowness and youthfulness of our skin and saves money in expensive skincare products. That is hitting three birds with one stone.

However, you might get overwhelmed with innumerable healthy foods out there. If you want to have healthier diet for your skin, the first thing to do is learn which food is best for what particular skin concern. This is important because there are foods that are seemingly healthy for your skin, but in reality it may even aggravate your skin problem.

To jumpstart your healthy diet, dr. dream give you this infographic of 50 best foods for healthier and more youthful skin.

An infographic by dr. dream.

13 Mistakes You’re Making When Cooking Eggs #Infographic #Cooking

Eggs are one of the most used cooking ingredients around the world. From Chinese cuisine, to South American dishes, and even covering European baking, they make an appearance in recipes everywhere.

You’d think then, that using them properly would be second nature to even the most amateur of cooks. However, chefs of all levels continue to make innocent mistakes when using them.

Mistakes like this can impair flavor, ruin their functionality, and even upset your stomach. Whether boiling, scrambling, baking or poaching it’s integral that you get these basics right.

Are you adding salt to your eggs when whisking them? Are you cracking them on bowl edges? Are you adding them to boiling water? It’s high time you revised your cooking approach.

Our infographic is at hand to outline the 13 most common mistakes people make when cooking eggs, and the best way to get around them.

Get ready to become a egg-prepping ninja.

An infographic by The Online Grill.

6 Amazing & Unique Coffee Formulas from Around the World #Infographic #Coffee

Coffee made from cat poop or how about coffee with cheese?! Coffee is enjoyed all over the world in many different ways. In this infographic, we bring you six amazing and unique coffee formulas.

South Africa brings you coffee in a chocolate coated waffle cone finished with delicious milk foam.

Indonesia is famous for its coffee made from coffee beans collected from the poop of the palm civet.

Brewed originally in the United States of America, iced coffee is infused with nitrogen gas to give it a fantastic smooth and silky texture.

A little coffee shop in China made a big splash with their unique cup of coffee ‘Sweet Little Rain’. Suspended above the coffee is a cloud of cotton candy that slowly melts into the creamy cup of Americano coffee.

Coffee with cheese is a Swedish classic and it is often accompanied by cloudberry jam.

And finally, Canada brings you maple bacon coffee. What a tasty combination!

As you can see, there are many options, but however you prepare your next coffee, be sure to enjoy it!

An infographic by Wired Coffee Guide.