What You Need to Consider to Build a Family Disaster Kit #infographic

Lately, the world has suffered several catastrophes such as hurricanes, terrorist attacks, earthquakes or floods. As you can see in the news, natural and man-made disasters are not as uncommon as we would like to think. That’s why you should always be prepared beforehand to handle an emergency, since once it has started, it is already too late.

To be ready when tragedy hits is essential that you have devised a plan. That way everyone in your family will know what to do and where to go. Nonetheless, it may not be that easy to get away from danger, and sometimes emergency services can take a while to get to the scene. Therefore, you should have an emergency kit with you.

In this infographic, Survivor’s Fortress lists must-have items to keep in an emergency kit such as water, food, first aid kit, etc. However, you must always keep in mind to readjust your supplies according to your family’s needs. You know, it is always better to be safe than sorry!

What You Need to Consider to Build a Family Disaster Kit

An infographic by Survivor’s Fortress.

Acne Pills Treatment: Antibiotics, Retinoids, & Vitamins #infographic

Acne is a widespread problem among teenagers that can also affect adults. Thus, many look for treatments that can help them get rid of these unflattering pimples. Nowadays, there are many remedies, but not all of them have the same effectiveness nor cause the same reaction in every individual.

Depending on the severity of the acne there are more and less aggressive treatments. For example, for the worst cases, there are antibiotics available, as well as isotretinoin pills. However, their main disadvantage is their multiple side effects. For milder cases or as a last resort, birth control pills or vitamins can do the job, but may take more time to show results.

This infographic by Acne Supplements Critic will clear all your doubts and help you decide which treatment sounds better for you. Nonetheless, you should always bear in mind that acne is produced by hormones, and there are not two cases alike. Therefore, you should always seek the counsel of your dermatologist.

Anatomy

An infographic by Acne Supplements Critic.

How Dogs Make You & Your Family Healthier #infographic

We all know that dogs are our best friends. They are loyal, loving and so grateful for the time we spend with them. They make our lives better; but did you know that they can also make you and your family healthier?

Starting from the physical benefits, dogs will make you walk the recommended 30 minutes a day. In addition, babies that grow up near these animals develop a stronger immune system. But it’s not just that, your pet will also help you reduce stress, and they are perfect to help you strengthen your family bonds. Moreover, they will protect you in any situation.

This infographic by Dog Food Smart will explain these and many more ways in which your dog helps with your family’s health. It doesn’t matter if you have a Retriever, a French Bulldog, a Poodle or a mixed-breed dog, they will all bring positive emotions to your life.

How Dogs Make You and Your Family Healthier

An infographic by Dog Food Smart.

12 Healthy foods you’re missing out on #infographic

The ongoing trend of consuming “green” smoothies and detox milkshakes has raised a renewed interest in healthy food. With this new lifestyle options, there’s a lot of people looking out for both healthy and tasty new ingredients. To help you, Meal Delivery Experts has compiled a list of 12 foods to incorporate into your diet.

Within this infographic, you will find vegetables, fruits, beans and even mushrooms. For example, did you know Romanesco? It is a type of cauliflower with a fun geometric shape that is rich in antioxidants. Or the delicious starfruit native to India and the Philippines that is perfect for the digestive system? You should really try it!

Discover these and many more ingredients such as the exotic dragon fruit or the Asian enoki mushrooms. Thanks to these many options, your diet will be perfectly rich, delicious, and balanced. Now you will have endless possibilities to make your dishes healthy!

12 Healthy foods you're missing out on

An infographic by Mealdeliveryexperts.com.

Proper Brushing and Flossing Techniques #Infographic

How many times a day do you brush your teeth? You are probably brushing your teeth after every meal but are you doing it correctly?
The team at Smiles for Sunnyvale has put together this infographic where you will learn a few tips to brush your teeth more effectively. When it comes to oral hygiene, on top of frequency there are other things to take into account. For instance, is your toothbrush size right for your mouth? Are you using the right toothpaste? Are you brushing your teeth from the right angle? Find out with this infographic.

Brushing Your Teeth 101

An infographic by Smiles for Sunnyvale.