7 Best Herbal Teas To Help You Sleep Well #Infographic #Tea

Did you know that by the time you reach 75 years old, it is very likely that you have slept for around 25 years of your life? That is unless you just cannot get to sleep no matter what you try. However, it is vital that you manage to get enough sleep as your body depends on sleep to not only repair damaged cells from the previous day, but also to analyze and sort your memories and experiences into something that has meaning for you.

Many of us lead hectic lives and sleep is only a hindrance to getting more and more done, but be aware that those who do not value sleep will soon meet the grim reaper. Nevertheless, there are some of us that find is near impossible to get a good night’s sleep for various reasons. You may have tried all sorts of drugs, meditation, deep breathing, etc., etc., etc.

Everything except a good old cup of tea. Herbal tea that is. There are many to choose from, and this infographic shows seven different types that you can try: some you may already know and others that you didn’t.

An infographic by Health Form.

The difference a smile makes #Infographic #Smile

Smiles are innate facial expressions that can show amusement, pleasure, happiness, or joy. There are a lot of ways to define a smile: dazzling, nervous, fake, bright, charming – you name it! What you probably don’t know is that smiling is one of the easiest things you can do to improve your everyday life. When we smile, our mood changes, our day brightens up, and we feel better. Why is that so?

Along with other health benefits, smiles help reduce the level of cortisol, the stress hormone, and release endorphins. Smiles help us in social interactions and make us look good and more attractive to other people’s eyes. Smiling is contagious and rightfully so.

Did you know that the more you smile, the longer you’ll live? And that smiling enhances productivity and cognitive abilities? In this infographic, we offer an insight into what smiling is all about, and you’ll find plenty of reasons why smiles really are the curve that sets everything straight.

An infographic by Junomedical.

Nursing Home Abuse and Neglect #Infographic #Abuse

You may have a friend or family member presently dwelling in a nursing home—a place you have put your trust into to watch over your relative. Tragically, there are times when nursing homes manhandle and disregard what happens, and when it does, it is obliterating to the casualty, as well as the family too. We need you to know about the indications of senior mishandle as well as approaches to secure your cherished one against manhandle and disregard to keep these events from taking place.

These are some approaches you can take to secure your friends and family against mishandle: make visits (some unannounced), document every important circumstance that happens inside the nursing home, attend gatherings that consider the care of your cherished one, talk with your adored one straightforwardly and chat with other nursing home inhabitants to get the big picture…

And if the worst happens, file protestations and report manhandle to social administrations and police. That way you can contribute for it not to happen again to another person.

An infographic by McDivitt Law Firm.

10 Amazing Health Benefits of Eating Dark Chocolate #Infographic #Chocolate

Today we’re going to blow your mind with a pretty bold statement, but one that is 100% true… Chocolate can actually be good for you.

Now, before you go crazy on your keyboard, we are of course talking about dark chocolate. It’s an awesome superfood, packed full of a whole range of health benefits. Want to boost your cognitive function? Want to improve your efforts at weight loss? Want to ensure you have a healthy heart in later life? Then it’s about time that you gave serious thought to a daily dose of the dark stuff.

Over at The Online Grill, we’ve put together an infographic on the 10 ways that dark chocolate can be good for you. From improving your brain power, to helping your memory, to even helping you lose weight (yes, really!), we’ve got it all covered.

Take it in, and remind yourself every time you reach for another square of dark chocolate that you’re really doing yourself a bit of good – Enjoy!

An infographic by The Online Grill.

50 best foods for healthier & more beautiful skin #Infographic #Beauty

Many of us are concerned with finding the best and most effective skincare product only to find it at the more expensive end of the market. When it comes to skincare, most of us forget that the food we eat is our number one weapon. Balanced and healthy diet not only helps you achieve your desired figure, but it also boosts the glowness and youthfulness of our skin and saves money in expensive skincare products. That is hitting three birds with one stone.

However, you might get overwhelmed with innumerable healthy foods out there. If you want to have healthier diet for your skin, the first thing to do is learn which food is best for what particular skin concern. This is important because there are foods that are seemingly healthy for your skin, but in reality it may even aggravate your skin problem.

To jumpstart your healthy diet, dr. dream give you this infographic of 50 best foods for healthier and more youthful skin.

An infographic by dr. dream.