12 Healthy foods you’re missing out on #infographic

The ongoing trend of consuming “green” smoothies and detox milkshakes has raised a renewed interest in healthy food. With this new lifestyle options, there’s a lot of people looking out for both healthy and tasty new ingredients. To help you, Meal Delivery Experts has compiled a list of 12 foods to incorporate into your diet.

Within this infographic, you will find vegetables, fruits, beans and even mushrooms. For example, did you know Romanesco? It is a type of cauliflower with a fun geometric shape that is rich in antioxidants. Or the delicious starfruit native to India and the Philippines that is perfect for the digestive system? You should really try it!

Discover these and many more ingredients such as the exotic dragon fruit or the Asian enoki mushrooms. Thanks to these many options, your diet will be perfectly rich, delicious, and balanced. Now you will have endless possibilities to make your dishes healthy!

12 Healthy foods you're missing out on

An infographic by Mealdeliveryexperts.com.

Proper Brushing and Flossing Techniques #Infographic

How many times a day do you brush your teeth? You are probably brushing your teeth after every meal but are you doing it correctly?
The team at Smiles for Sunnyvale has put together this infographic where you will learn a few tips to brush your teeth more effectively. When it comes to oral hygiene, on top of frequency there are other things to take into account. For instance, is your toothbrush size right for your mouth? Are you using the right toothpaste? Are you brushing your teeth from the right angle? Find out with this infographic.

Brushing Your Teeth 101

An infographic by Smiles for Sunnyvale.

10 Oral Hygiene Tips #infographic

Have you always dreamed of having a perfect smile? Would you like to have lovely white teeth? Well, everything starts with creating a dental health routine. And it is easier than you may think!

The team at Yaletown Dental has visualised ten useful tips to help you keep a clean and healthy mouth. You probably wash your teeth at least 3 times a day but there are a few other things you can do to prevent crooked teeth and other common gum diseases.

Check out the infographic below to learn more about how to start and maintain a good oral hygiene.

oral hygiene infographic

An infographic by Yale Town Dental.

Benefits of Medigap #infographic #medicare

Medicare beneficiaries or those who are seeking additional information about Medicare, often are unsure of the exact coverage Medicare provides. It is often believe that Medicare covers all medical expenses, but this is simply not true. Most individuals do not know that Original Medicare does not cover all medical expense.

Medicare Supplement Plans help these individuals pay for medical expenses that Medicare does not cover, such as misc expenses, doctor visits and procedures. These Medicare Supplement Plans differ on multiple different spectrums and may have specific requirements to qualify for each plan. It is important to know what yo u may qualify for.

This infographic illustrates the most frequently asked questions regarding Medicare Supplement Plans and Medicare Advantage Plans. Do you have additional questions about the differences between Medicare Supplement Plans and what they cover? Learn more about Medicare Part A and Part B as well as Medicare Supplement Plans by visiting unitedmedicareadvisors.com.

An infographic by unitedmedicareadvisors.com.

Tips for Treating and Controlling Chronic Pain #Infographic #ChronicPain

Pain is our body’s way of telling us that there is something wrong – that something is functioning not like how it should be, and that is damaging our body. While there are many kinds of feelings of pain – from sudden jolts, pain that feel like sharp, constant stabbing, to a blurred pain that lasts for a while – they all tell the same thing in the end.

Pain can be classified into two depending on how long they last. The National Institute of Neurological Disorders and Stroke determines two kinds of pain according to this category: acute and chronic pain.

Acute pain is a temporary discomfort and can last up to 6 months at most. It may be due to simple complications and injuries and fades over time until the complication heals fully. Chronic pain, meanwhile, persists longer – even up to years. This kind of pain can either range from mild to excruciating, episodic or continuous, or inconvenient to incapacitating.

Chronic pain can affect our lives greatly – from our ability to do physical activity, our mental health, and our lifestyles. However, we do not have to completely succumb to chronic pain. Even in simple ways, we can help alleviate the pain we feel. Check out this infographic by Euro-American Connections & Homecare to find out how.

An infographic by Euro-American Connections & Homecare.