Foot Taping for Plantar Fasciitis #infographic #foot

Have you ever heard of plantar fasciitis? You may have suffered from it without even knowing! Plantar fasciitis is actually one of the most common causes of heel pain. It generally causes a very strong pain in the very morning first, and once your body warms up, the pain tends to lower down. But it can come back after long periods of standing or after getting up from a seated position.

The swollen and inflamed condition seems to be more common among sportsmen and women, especially, runners, tennis players and athletes. Using the right shoes while practicing exercise is important, but if you want to make sure you prevent plantar fasciitis, you may want to tape your feet.

To help you do this correctly, Wimi Fitness has put together this handy infographic explaining how to tape your feet in six simple steps. Just follow them to avoid suffering from Plantar Fascitis.

Foot Taping for Plantar Fasciitis

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Should I go running today? #infographic #running

Do you think that you should go running but you are missing the final push? This infographic by Wimi Sports & Fitness can help you out. Follow the flowchart to find out if you should go running or not. They have considered a significant number of factors to help you decide if it is a good moment for you to do exercise or if you should rest instead.

If your final choice is to put on your running shoes and to get out there, you won’t regret it. Running is a complete exercise, with so many benefits for your body and mind. These include raising your levels of good cholesterol, increasing your lung function, preventing diseases, losing weight but also boosting your confidence, relieving stress and avoiding depression.

If you are not convinced yet, follow the flowchart in the infographic bellow for some extra motivation. No more excuses, start running today!

Wimi Sports & Fitness

An infographic by Wimi Sports & Fitness.

Rock Climbing Essentials #infographic #Climbing

An immensely exhilarating and intense sport, rock climbing has been developed overtime to focus on the intelligent usage of both body and mind for a relatively longer duration, compared to other extreme sports. It has the ability to combine the movements of various body muscles which can lead to higher agility and potency of an athlete.

Rock climbing is a true test of mental endurance because a person has to be patient enough to climb any rock formation with calculated decisions. An athlete’s life depends on this sport so all venues of this sporting activity should be thoroughly checked beforehand. It is also crucial to take into account the sophisticated gear required for a climb, it can truly make an important difference. As rock climbing can be quite a strenuous sport, caution must be taken especially by novices because introductory lessons before their first ascent will be of huge help.

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Euro 2016 Stat Attack #infographic #Euro2016 #football

Portugal went to claim their maiden UEFA Euro title beating hosts France in the final. Take a look at all the key player, team, possession & passing statistics from the 2016 edition of the European Championships

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Legendary Guide to Fitness Workout #infographic #fitness #guide

Are you bored of diets that never work? Want to get fit but don’t know where to start? Then you are in the right place. This infographic is a complete fitness guide that will help you understand how you need to change your habits to get and stay fit. Either if you want to gain muscle or slim down, you will find out what is the best work out for you . You will also discover the best nutrition habits to achieve your final purpose. All you need to do now is follow this fitness guide and commit to it, good luck!

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