Are you struggling to sleep at night? Well, you are not alone! Many people have trouble sleeping at night, and there are ways to get around this. That’s why we have provided seven tips on how to turn your bedroom into a sleep haven to conquer your sleepless nights.
Let’s run through these tips:
1 – Ensure you have the right lighting: Invest in some blackout curtains and block out that sunlight!
2 – Block out noise: Did you know that blackout curtains muffle the noise outside?
3 – Tidy away clutter: Ensuring all clutter is tidied away will create a very calming atmosphere.
4 – Get support: Ensure you find the right type of mattress for you.
5 – Set the temperature: The majority of people sleep better in a cooler room so turn off that heating!
6 – Turn off the TV: At least an hour before you go to bed, turn off your TV and don’t look at your phone.
7 – Choose soothing influences: Use reed diffusers or Pop-Pourri to create a relaxing atmosphere.
An Infographic by Dunelm.com.