5 Common Involuntary Behaviours: Is Our Body Trying to Say Something? #Infographic #Body

Involuntary behaviours are things that our body uncontrollably does. Our eye can start twitching, for example, anytime and anywhere. We can easily sneeze, while looking at something bright, like the sun. Not really nice to think about that, right? Especially, if you start yawning in the middle of an important business meeting. Or hiccuping, for example. Well, that is not a great impression you will be making on your strict business partners.

But the thing is that these involuntary behaviours are common to all human beings. And there is nothing to be ashamed of. Better take these involuntary signals into consideration. The chances are high that your body is trying to tell you something. And we have to admit that it’s not the worst way of our organism to try to communicate with us. So, is there any science behind these involuntary behaviours? Moreover, can they indicate that something is not right with our organism?

An infographic by ScienceLass.

5 Benefits of Meditation for the Mind and Body #Infographic #Meditation

It looks like people have been meditating for thousands and thousands of years. The ones who were able to achieve the most incredible results even became legends. Surely, they wouldn’t have been doing that, if there were no meditation benefits, right? And it is not only about relaxation and calming yourself down. We always expect to have health benefits as well, but how can we observe them? If we actually can.

Don’t worry. Now, with the development of different technologies, we are able to monitor the processes that occur in one’s body. It has become an important and exciting field of studies. We can clearly see the mind-brain relationship on different devices and show the benefits of meditation with the help of computers, spreadsheets, and MRI scans.

Here are the 5 most fascinating benefits of meditation. Who knows, maybe results of scientific research will help you make up your mind and finally start those relaxation sessions?

An infographic by ScienceLass.