25 Health Benefits of Cycling #infographic

It is common knowledge that physical activity is necessary for leading a healthy life. With that in mind, cycling is a great option that will not only keep you fit and healthy, but it will also reduce your carbon footprint. Cycling is ideal for all kinds of people since you can adjust the duration and intensity of your sessions. And you can even use it as a means of transportation, as a nice leisure activity to rediscover your city or region, or as a competitive sport.

In this infographic by DocTriathlon, you’ll find all the benefits cycling has to offer. Among others, cycling can help you with your heart and lung health reducing the risk of heart disease by half! It can also aid you in losing weight, sleeping better and feeling happier and more accomplished. And remember that if you decide to take on cycling, you don’t have to do it alone. Convincing your friends or family, or joining a cycling club can turn this healthy activity into a lot of fun!

An infographic by DocTriathlon .

How to choose a bike lock #Infographic #Cycling

Choosing a bike lock is difficult. There are loads to pick from. And the wrong decision can have disastrous consequences! But fear not! This infographic is designed to guide you through 3 simple steps that will ensure you choose the right lock for both you and your bike.

So in Step 1 you’ll work out what level of protection you need and learn how to judge the security level of a lock.

In Step 2 you’ll discover the four most popular types of bike lock and how each offers a different balance of affordability, practicality and security. The most important point here is that while cable locks are very affordable and practical, they offer almost no security. Do NOT buy a cable lock!

And then in Step 3 you’ll learn that different brands offer different degrees of value for money, build quality and customer service.

For more detailed information on this process and in-depth reviews of individual bike locks and brands check The Best Bike Lock.

An infographic by The Best Bike Lock.

Eight Safety Tips for Road Bikers #infographic #cycling

While cycling on the streets, it is crucial to stay safe always. Being properly prepared before riding the road bike plays a significant role in your safety. This article will provide cycling safety infographic explanation in details.

Follow the law
While riding on the streets follow and observe road and traffic rules. For instance, ensure you ride with your hands on the handles bar, never ride against traffic, use designated bike routes or bike lanes among others.

Be predictable
Being predictable means that vehicle drivers know what you will do next, so they do not run you over. Learning and using hand signals will make you predictable since the signals are like brake lights and turns signals for road bikers.

Be conspicuous
Ensure that your bike’s lights are working and that you are wearing reflective clothing. This helps other road users to view you and avoid running into you.

Think ahead
Think before you act. Abrupt turns or sudden halts might put your safety at risk.

Ride ready
Some road user might make sudden, unpredictable moves, be prepared to avoid running into those road users. Be willing to make adjustments while on the road. Also, ride ready with spares and tools you might need on the cycling.

Check vehicles
Before you make any move or turn, ensure you check the traffic in both directions.

Highway code
Before riding your bike on a highway, ensure you are knowledgeable and observant of the highway codes and signs.

Safety gear
Ensure your safety gear is working. It will keep you safe on the road.

Bottom line
Stay safe while riding the road bike to avoid hurting yourself and others road users. By understanding the above cycling safety infographic you will be adequately prepared for a road bike ride.

road bike safety tips
Courtesy of: RoadBikeHub