25 Health Benefits of Cycling #infographic

It is common knowledge that physical activity is necessary for leading a healthy life. With that in mind, cycling is a great option that will not only keep you fit and healthy, but it will also reduce your carbon footprint. Cycling is ideal for all kinds of people since you can adjust the duration and intensity of your sessions. And you can even use it as a means of transportation, as a nice leisure activity to rediscover your city or region, or as a competitive sport.

In this infographic by DocTriathlon, you’ll find all the benefits cycling has to offer. Among others, cycling can help you with your heart and lung health reducing the risk of heart disease by half! It can also aid you in losing weight, sleeping better and feeling happier and more accomplished. And remember that if you decide to take on cycling, you don’t have to do it alone. Convincing your friends or family, or joining a cycling club can turn this healthy activity into a lot of fun!

An infographic by DocTriathlon .

The Remarkable Health Benefits of White Tea #Infographic #Tea

In today’s time, our markets are well filled with a variety of tea types, luring us tea lovers into testing all of them; namely: green tea, black tea, bobo tea or pearl tea. One such healthy yet super delicious example of the rare types would be white tea!

White tea possesses a very little amount of caffeine, is minimally processed, and contains very high amount of polyphenol and antioxidants than other tea variants.

This close cousin of the tea family is known to fight a number of disorders including that of liver, cardiovascular, blood sugar, obesity, hypothyroidism, is super-effective in fighting aging and acne and what not.

I’m sure you want to learn more about this miracle tea. Check out this fantastic infographic to know more!

An infographic by stylecraze.