Many of us are concerned with finding the best and most effective skincare product only to find it at the more expensive end of the market. When it comes to skincare, most of us forget that the food we eat is our number one weapon. Balanced and healthy diet not only helps you achieve your desired figure, but it also boosts the glowness and youthfulness of our skin and saves money in expensive skincare products. That is hitting three birds with one stone.
However, you might get overwhelmed with innumerable healthy foods out there. If you want to have healthier diet for your skin, the first thing to do is learn which food is best for what particular skin concern. This is important because there are foods that are seemingly healthy for your skin, but in reality it may even aggravate your skin problem.
To jumpstart your healthy diet, dr. dream give you this infographic of 50 best foods for healthier and more youthful skin.
An infographic by dr. dream.