The World’s Healthiest Diets #Infographic #Diet

According to UNESCO, Mediterranean and Japanese Washoku diets are part of the world’s intangible cultural heritage since 2014. And why is that? That’s because they both are considered the world’s healthiest diets thanks to the nutrients they contain in their meals. Moreover, studies have proven that these two diets increase life expectancy and reduce the risk of suffering from various illnesses.

The Mediterranean and Japanese dishes are actually very different from each other in terms of ingredients, flavour or preparation; but they both balance perfectly the amount of nutrients you need to eat for a healthy lifestyle. Paella, ramen, hummus or sushi are some of the best known dishes featured in these diets.

In the infographic below, MEDIGO analyses the nutrients that make these two diets so healthy, shows the statistics about some of the diseases that they help prevent and offers various tips for better eating habits. Now, you just need to enjoy these delicious meals and you will live happy and healthy!

An infographic by MEDIGO.

The Rise Of The Digital Nomad #Infographic #Digital #Nomad

Ever thought of going to new places in the world but worried that you’d leave your job behind? Technology has narrowed this gap and enabled people to bring their work whatever location they may be. This group of outgoing people call themselves “Digital Nomads.”

These individuals or groups travel the globe in search of unique and exciting destinations that suit whatever niche they’re interested in. Guest writers, travel bloggers, graphic designers and VA’s to name a few, are part those in the growing community of digital nomads.

Open Colleges created this infographic to show the trends and statistics of what is becoming a new way to work and enjoy at the same time. Digital Nomad communities are rapidly growing and people are starting to embrace the kind of work it brings.”

An infographic by OpenColleges.