Yoga: Exhale the bad breath and Inhale the fresh air #Infographic #Yoga

Yoga works as an amazing stress-reliever. It is the ultimate way to keep the balance between the mind and body. Yoga improves the flexibility and the metabolism, increases blood flow, etc. – which are all essential for a healthy sex life.

Yes! It’s true. Practicing yoga every day do improve the sex life. It arouses the sensual, desire, arousal, orgasm and overall sexual satisfactions. Yoga strengths the pelvic region, sharpening our focus, wonderfully connects two partners.

A woman who practices yoga and meditation every day have more sexual appeal and enjoy foreplay the most. Down here, we have listed the ten best yoga poses to enhance the sexuality that brings fire to your sex life.

How yoga helps in arousing the sexuality? Yoga teaches you to enjoy the present moment- indeed mindfulness. The mindfulness you learn during yoga also helps you to enjoy the love-making. Especially, it makes women the master of bed. Finally, yoga improves the body image and self-esteem.

An infographic by For The Closet.

5 Benefits of Meditation for the Mind and Body #Infographic #Meditation

It looks like people have been meditating for thousands and thousands of years. The ones who were able to achieve the most incredible results even became legends. Surely, they wouldn’t have been doing that, if there were no meditation benefits, right? And it is not only about relaxation and calming yourself down. We always expect to have health benefits as well, but how can we observe them? If we actually can.

Don’t worry. Now, with the development of different technologies, we are able to monitor the processes that occur in one’s body. It has become an important and exciting field of studies. We can clearly see the mind-brain relationship on different devices and show the benefits of meditation with the help of computers, spreadsheets, and MRI scans.

Here are the 5 most fascinating benefits of meditation. Who knows, maybe results of scientific research will help you make up your mind and finally start those relaxation sessions?

An infographic by ScienceLass.