25 Health Benefits of Cycling #infographic

It is common knowledge that physical activity is necessary for leading a healthy life. With that in mind, cycling is a great option that will not only keep you fit and healthy, but it will also reduce your carbon footprint. Cycling is ideal for all kinds of people since you can adjust the duration and intensity of your sessions. And you can even use it as a means of transportation, as a nice leisure activity to rediscover your city or region, or as a competitive sport.

In this infographic by DocTriathlon, you’ll find all the benefits cycling has to offer. Among others, cycling can help you with your heart and lung health reducing the risk of heart disease by half! It can also aid you in losing weight, sleeping better and feeling happier and more accomplished. And remember that if you decide to take on cycling, you don’t have to do it alone. Convincing your friends or family, or joining a cycling club can turn this healthy activity into a lot of fun!

An infographic by DocTriathlon .

13 Running Tips For Weight Loss #Infographic #Running

Running is a healthy activity that you can continue for a lifetime, and its benefits go beyond physical health. Running is also great for the soul, helping you to become stronger and live longer.

Lots of people get into running for just one simple reason: they want to lose weight. Running is one of the most effective ways to burn calories. You don’t have to go to the gym or spend a lot of money on expensive equipment. Lace up your running shoes, and you are ready to go.

You can burn mega calories while running; however, success is not guaranteed. Understanding the most efficient ways to run for weight loss before starting can help you reach your goals more quickly.

Fortunately, RunningAddicted.com has put together an infographic filled with tips so you can maximize your efforts. For example, drinking coffee before running can boost your metabolism. Check out the infographic below for more information.

An infographic by RunningAddicted.com.

7 Health Benefits of Walking #Infographic #Walking

Physical activity doesn’t have to be complicated. Walking is a simple way to keep your body and mind healthy. You can do it almost anywhere, no matter the season – you only have to leave your house and start walking.

Here are a few of the numerous health benefits of walking: strengthens your heart and bones, improves your mood, allows you to lose weight and live longer, gives you a vitamin D boost and reduces cancer risk.

It is also a low-impact way of exercising. It doesn’t put too much stress on the bones and muscles. That’s the reason why athletes who are suffering from a long-term injury often start their exercise routine with fitness walking again. For the reasons mentioned above, it’s also the perfect form of sport for overweight people who want to start exercising and don’t know where to start.

An infographic by WOO Walkers.