5 Benefits of Meditation for the Mind and Body #Infographic #Meditation

It looks like people have been meditating for thousands and thousands of years. The ones who were able to achieve the most incredible results even became legends. Surely, they wouldn’t have been doing that, if there were no meditation benefits, right? And it is not only about relaxation and calming yourself down. We always expect to have health benefits as well, but how can we observe them? If we actually can.

Don’t worry. Now, with the development of different technologies, we are able to monitor the processes that occur in one’s body. It has become an important and exciting field of studies. We can clearly see the mind-brain relationship on different devices and show the benefits of meditation with the help of computers, spreadsheets, and MRI scans.

Here are the 5 most fascinating benefits of meditation. Who knows, maybe results of scientific research will help you make up your mind and finally start those relaxation sessions?

An infographic by ScienceLass.

Yoga Trends in America #infographic #yoga #trends #America

Yoga is an ancient discipline which seems to be getting hotter and hotter. The newly released 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance shows that the number of US yoga practitioners increased to over 36 million in 2016, up from 20.4 million in 2012 and 15.8 million in 2008

Here are some of the significant findings:

• More than 80 million Americans say they are somewhat or very likely to practice yoga in the next 12 months
• Practitioners are much more involved in many other forms of exercise, such as running, cycling and weightlifting, than non-practitioners
• The top 5 reasons for starting yoga are: flexibility, stress relief, general fitness, improve overall health, and physical fitness

Check out this infographic to learn more about Yoga trends in America.

An Infographic by Prama del Mar.

Ultimate Guide to Sleep During Pregnancy [INFOGRAPHIC] #Sleep #Pregnancy #Infographic

Ultimate Guide to Sleeping During Pregnancy #infographic

Source: Pregnancy Pillows

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