65 Things You Should Know About Sleep #Infographic #Sleep

We spend a third of our lives sleeping (that’s 25 years of our lives asleep!), but how often do you stop to think about this universal activity? Do you just neglect it because it’s the common thing we do and there’s nothing more to it than resting? Or do you think you know all about sleep? If you’re one of the people who thinks lightly about sleeping you might want to pause and read this.

This infographic lists down fun facts to discover that you might actually haven’t heard about sleep. From bedroom facts, sleep wellness, food, technology or animals, to parenting, exercise, some good to know and your dreams (do you know that you can only dream about faces you have already seen?).

Sealy, an expert in both mattresses and sleep wellness, has put into single graphic resource, every important knowledge and facts about sleeping. Get enough sleep and learn more!

An infographic by Sealy.

Should I go running today? #infographic #running

Do you think that you should go running but you are missing the final push? This infographic by Wimi Sports & Fitness can help you out. Follow the flowchart to find out if you should go running or not. They have considered a significant number of factors to help you decide if it is a good moment for you to do exercise or if you should rest instead.

If your final choice is to put on your running shoes and to get out there, you won’t regret it. Running is a complete exercise, with so many benefits for your body and mind. These include raising your levels of good cholesterol, increasing your lung function, preventing diseases, losing weight but also boosting your confidence, relieving stress and avoiding depression.

If you are not convinced yet, follow the flowchart in the infographic bellow for some extra motivation. No more excuses, start running today!

Wimi Sports & Fitness

An infographic by Wimi Sports & Fitness.