61 Interesting Facts You Never Knew About Sleep #infographic #sleep

We all have different sleeping habits, but there is one thing we all have in common – every human being needs sleep. This common fact is not a secret and not a surprise, so we searched for the most interesting facts about sleep.

We found out a child spends almost 40% of their childhood asleep, 30% of adult workers sleep less then 6 hours a day, Martha Stewart sleeps only 2 hours longer, then Nikola Tesla did. Those and more interesting facts about sleeping habits of Americans we carefully gathered and put into one amazing infographic, so you could see it for yourself.

Maybe this will help you to figure out your own sleeping habits, or to explain something interesting about sleep to your kids. Angry with your neighbor for making noise late at night. Maybe this infographic will help you to have sympathy for his strange sleeping habits.

Have fun and learn something new with us!

Facts About Sleep

An infographic by Mattress Insider.

How to Get Your Baby Sleep in Crib #infographic #Baby #Sleep

Even though you love your child more than anything else in the world, there comes a time when you must put them to sleep in a crib. Cribs are cozy and comfortable and seem like the ideal choice for sleeping for an infant, but parents have often reported that their child has just refused to sleep in it.

Some parents have also reported that their child only falls asleep if they are rocking them in their arms. Moreover, some parents have to keep walking around to put their infant to sleep. This can prove to be quite worrisome for parents who have to work in the morning as they cannot afford to stay awake all night.

Thus, it is imperative to make sure that your child has no issues with going to sleep in a crib. Your child’s outright refusal to sleep in the crib can be because of a plethora of reasons. One of the reasons your baby dozes off to sleep in your arms and cries their eyes out when you put them in a crib is the stark contrast between the two sleeping accommodations.

While your child is in your arms, you are not only making soothing noises but are also in constant motion. This eases your infant into sleep. When you compare that to a crib, your child has to contend with sleeping in a confined space with no movement whatsoever.

Consequently, it makes perfect sense that your child reacts the way they do when you put them in a crib. Baby experts believe that you can get around this issue by opting for a swinging crib. It simulates the feeling of being rocked to sleep and as a result, helps your child in sleeping soundly in it.

Most experts believe that it can be very tricky to change your child’s sleeping pattern once they cross the age of six months. Thus, parents have a short window in which they must acquaint their children with a crib.

To help parents out with this tedious task, we have created an infographic of the things that can make sure your child doesn’t cry in a crib. Be sure to check out the infographic below to make sure you are well equipped with the knowledge on how to make your child feel at home in their new crib.

An Infographic by Parentinn.com.

How To Turn Your Bedroom Into A Sleep Haven #infographic #bedroom

Are you struggling to sleep at night? Well, you are not alone! Many people have trouble sleeping at night, and there are ways to get around this. That’s why we have provided seven tips on how to turn your bedroom into a sleep haven to conquer your sleepless nights.

Let’s run through these tips:
1 – Ensure you have the right lighting: Invest in some blackout curtains and block out that sunlight!
2 – Block out noise: Did you know that blackout curtains muffle the noise outside?
3 – Tidy away clutter: Ensuring all clutter is tidied away will create a very calming atmosphere.
4 – Get support: Ensure you find the right type of mattress for you.
5 – Set the temperature: The majority of people sleep better in a cooler room so turn off that heating!
6 – Turn off the TV: At least an hour before you go to bed, turn off your TV and don’t look at your phone.
7 – Choose soothing influences: Use reed diffusers or Pop-Pourri to create a relaxing atmosphere.

An Infographic by Dunelm.com.