We spend a third of our lives sleeping (that’s 25 years of our lives asleep!), but how often do you stop to think about this universal activity? Do you just neglect it because it’s the common thing we do and there’s nothing more to it than resting? Or do you think you know all about sleep? If you’re one of the people who thinks lightly about sleeping you might want to pause and read this.
This infographic lists down fun facts to discover that you might actually haven’t heard about sleep. From bedroom facts, sleep wellness, food, technology or animals, to parenting, exercise, some good to know and your dreams (do you know that you can only dream about faces you have already seen?).
Sealy, an expert in both mattresses and sleep wellness, has put into single graphic resource, every important knowledge and facts about sleeping. Get enough sleep and learn more!
An infographic by Sealy.