7 FOODS THAT WILL MAKE YOUR HAIR GROW FASTER #Infographic #Food&Hair

The state of our hair is an indication of overall health. If you aren’t consuming the right nutrients and vitamins, your hair can get thinner and even stop growing. In order to grow your hair faster, you’ll need a diet rich in protein, vitamin C, biotin, zinc and iron. Nourish your body from the inside out and your hair will be healthier.

Protein is an essential building block of hair and your hair needs it in order to be healthy. You can add more protein to your diet by eating chicken, beef, seafood and beans. Eggs contain biotin which enhances hair growth. Iron is essential for hair growth; iron deficiencies have been linked to hair loss.

Check out the best foods to eat to grow your hair longer faster.

An infographic by Shop Hair Dryers.

14 Vitamins for younger and healthier skin #infographic #skin

Taking care of your skin should be high on your list of priorities. An important aspect of this is eating healthy food and drinking plenty of water. A nutritious vitamin-rich diet is not only essential for every day body functions, but it also plays a huge role in skin health. Vitamins contribute to the maintenance of healthy skin and prevent ailments such as eczema, acne, and wrinkles.

Vitamins also help in the reduction of dark spots and pigmentation. When the appearance of your skin is affected by environmental factors such as sun exposure and pollution, or you have pigmentation or a loss of firmness—Vitamins step in to tackle these concerns. So make sure you get enough Vitamins to keep your skin looking healthy and youthful.

Vitamins are found in skin care products and can also be taken orally, as supplements. Skin Care products containing vitamins such as serums, moisturizers, and sunscreens as easy to incorporate into your daily routine. But the best way to get the benefits of these nutrients is by consuming a rich array of fruits and vegetables. Take a look at this infographic to find out more about the benefits of various vitamins and their food sources.

Key Benefits of Studying online

An infographic by Fixyourskin.com.