Taking care of your skin should be high on your list of priorities. An important aspect of this is eating healthy food and drinking plenty of water. A nutritious vitamin-rich diet is not only essential for every day body functions, but it also plays a huge role in skin health. Vitamins contribute to the maintenance of healthy skin and prevent ailments such as eczema, acne, and wrinkles.
Vitamins also help in the reduction of dark spots and pigmentation. When the appearance of your skin is affected by environmental factors such as sun exposure and pollution, or you have pigmentation or a loss of firmness—Vitamins step in to tackle these concerns. So make sure you get enough Vitamins to keep your skin looking healthy and youthful.
Vitamins are found in skin care products and can also be taken orally, as supplements. Skin Care products containing vitamins such as serums, moisturizers, and sunscreens as easy to incorporate into your daily routine. But the best way to get the benefits of these nutrients is by consuming a rich array of fruits and vegetables. Take a look at this infographic to find out more about the benefits of various vitamins and their food sources.
An infographic by Fixyourskin.com.