7 Effective Strategies to Reduce Belly Fat

Reducing belly fat not only makes you look good but it is also very healthy for you. First of all, there are at least seven approaches to lose belly fat. And these seven approaches include food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance.

Most of all, to be really effective, all these seven approaches have to be followed together. Firstly, food definitely has a huge impact. So, eating the healthiest foods helps reduce the amount of fat. Next, cardio gets fat to burn which in turn helps you lose weight. Also, strength training builds muscle mass. And the more the muscle mass the more fat gets burned even when you are resting. In addition, getting proper sleep and staying stress-free decreases fat. As does not smoking and drinking minimal alcohol.

Finally, reducing belly fat from anyone who has had it for a long time, takes time. Consequently, perseverance is needed to be successful. This infographic designed by Fitness Reporting illustrates the seven approaches.

An infographic by Fitness Reporting.

Tips to Protect Your Ears

This infographic designed by avXperten shows facts about hearing and how to prevent hearing impairment. The statistics and facts are gathered from Danish associations and other companies interested in preventing hearing impairment. We want to focus on how fragile the ear is and that it is important to be aware of how easily your ears are damaged. Your ears cannot recover from a hearing impairment, this means that you will be hurt for life if your ears are damaged. Furthermore this infographic explains how the different parts of the ear are working and how they function. Half of the world population is estimated to have a larger or minor hearing loss. Specially headphones are causing a lot of hearing impairments.

An infographic by avXperten.

Understanding Acne By The Numbers

This infographic is intended to increase the awareness about acne by looking at it from a different angle – the numbers behind it.

Acne is the 8th most common skin disorder on the planet and in the US, it climbed up to rank number 1. Reason for these high numbers compared to 3rd world countries are most likely to be found in our lifestyles such as diets and continuous stress exposure in the job but also in environmental influences like pollution.

Another alarming fact that should let us question our lifestyle but also reinforce us to support people with acne is that in the long-run acne can result in severe psychological consequences and social withdrawal.

An infographic by SkinHelpers.

10 Practices to Prevent Acne

Jonathan from SkinHelpers has more than 15 years of experience in the treatment of skin related issues. Throughout his journey, he found that knowledge, prevention, and continuity in individual behavior has the great potential to fight skin issues like acne. So, he came up with an Infographic that will help you to prevent and find potential causes of your acne! He is convinced that little changes in our daily routines will have a huge impact on the frequency and severity of acne outbreaks. If you are able to integrate those practices into your daily routine, you will be able to let go of potentially harmful medications and see results within a few weeks!

An infographic by SkinHelpers.

CBD and the Cannabis Plant #infographic

Consumption of cannabis is still illegal in most countries. However, due to the many health benefits it provides, laws are slowly loosening up to allow the use of this plant for medical purposes.

Cannabis has two main components: CBD or cannabidiol, and THC or tetrahydrocannabinol. Since THC is the responsible for the psychoactive effects, cannabis plants below a certain level of THC are prescribed for treating several medical conditions. As you can see in this infographic by CBD Oil, cannabidiol has reported benefits for cancer and pain management, appetite control, anxiety, autism and insomnia treatment or even for detoxing. The reason behind these beneficial effects is that our body has specific cannabinoid receptors that help your process these components.

CBD oil can be consumed in several different ways. However, you should always check the laws regarding cannabis in your country or state. In case medical use is allowed, you should talk to your doctor so he can prescribe what’s best according to your needs.

An infographic by CBD Oil .