Have you ever heard of plantar fasciitis? You may have suffered from it without even knowing! Plantar fasciitis is actually one of the most common causes of heel pain. It generally causes a very strong pain in the very morning first, and once your body warms up, the pain tends to lower down. But it can come back after long periods of standing or after getting up from a seated position.
The swollen and inflamed condition seems to be more common among sportsmen and women, especially, runners, tennis players and athletes. Using the right shoes while practicing exercise is important, but if you want to make sure you prevent plantar fasciitis, you may want to tape your feet.
To help you do this correctly, Wimi Fitness has put together this handy infographic explaining how to tape your feet in six simple steps. Just follow them to avoid suffering from Plantar Fascitis.
An infographic by wimi-fitness.com.