7 Effective Strategies to Reduce Belly Fat

Reducing belly fat not only makes you look good but it is also very healthy for you. First of all, there are at least seven approaches to lose belly fat. And these seven approaches include food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance.

Most of all, to be really effective, all these seven approaches have to be followed together. Firstly, food definitely has a huge impact. So, eating the healthiest foods helps reduce the amount of fat. Next, cardio gets fat to burn which in turn helps you lose weight. Also, strength training builds muscle mass. And the more the muscle mass the more fat gets burned even when you are resting. In addition, getting proper sleep and staying stress-free decreases fat. As does not smoking and drinking minimal alcohol.

Finally, reducing belly fat from anyone who has had it for a long time, takes time. Consequently, perseverance is needed to be successful. This infographic designed by Fitness Reporting illustrates the seven approaches.

An infographic by Fitness Reporting.

15 signs that you might be an alcoholic #infographic

Alcoholism is a serious illness that can affect from your health, to your work, social and family life. Though alcohol is a part of many social interactions nowadays, its continued consumption can become a severe problem. Precisely because we are used to seeing people drink alcoholic beverages in many acceptable contexts, we don’t condemn alcoholism as we do other drug addictions. Nonetheless, alcoholism is, in fact, an addiction that can destroy yours and your loved ones’ life if left untreated.

That’s why it’s very important to detect it on time. Identifying the problem is the first step to recovery. For that purpose, Addiction to Sobriety has created the following infographic, which lists 15 common warning signs in people suffering from alcoholism. If you feel that you or one of your loved ones fits in the described attitudes or situations, you should look for treatment. Continued rehab and effort is the only way to keep this addiction in check.

An infographic by Addiction To Sobriety .

How to Spot a Drunk Driver #Infographic #DrunkDriving

According to MADD.org, in the recent year there have been 100 drunk driving fatalities representing 28.0% of total traffic deaths in Oregon alone. With drunk driving being an ever-present worry in people’s minds, and with the holidays fast approaching, we created an infographic sharing common behaviors of drunk drivers on the road and how to go about spotting and reporting them to help keep our roads safer.

Drunk driving is not only against the law – it shows a reckless disregard for yourself, as well as other drivers and even pedestrians. We must do more to combat this problem around the country. Please share this simple graphic to help raise awareness about this important issue, and thank you for taking the time!

An infographic by Johnston Law Firm.