Tag Archives: cardio

Reducing belly fat not only makes you look good but it is also very healthy for you. First of all, there are at least seven approaches to lose belly fat. And these seven approaches include food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance. Most of all, to …

As any personal trainer worth their salt will tell you, to stay fit you need to combine several types of exercises that will help you work out all your body. You would need to do cardio training, strength and balance exercises, etc. But even if you do all that, you …