7 Effective Strategies to Reduce Belly Fat

Reducing belly fat not only makes you look good but it is also very healthy for you. First of all, there are at least seven approaches to lose belly fat. And these seven approaches include food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance.

Most of all, to be really effective, all these seven approaches have to be followed together. Firstly, food definitely has a huge impact. So, eating the healthiest foods helps reduce the amount of fat. Next, cardio gets fat to burn which in turn helps you lose weight. Also, strength training builds muscle mass. And the more the muscle mass the more fat gets burned even when you are resting. In addition, getting proper sleep and staying stress-free decreases fat. As does not smoking and drinking minimal alcohol.

Finally, reducing belly fat from anyone who has had it for a long time, takes time. Consequently, perseverance is needed to be successful. This infographic designed by Fitness Reporting illustrates the seven approaches.

An infographic by Fitness Reporting.

Feeding recommendations for pets #infographic

We all love our pets for the affection, company, and fun they provide. However, it is important to remember that they are living creatures that need our attention and depend on us for their wellbeing. Taking good care of our pets comes with many responsibilities. The most important among them is ensuring they have an appropriate diet. Fulfilling the nutritional needs of cats and dogs is crucial to their health, development, and energy.

The most basic elements of a dog or a cat’s diet are proteins and, therefore, fats. This translates in that both these types of animals need predominantly meat-based diets. However, the required protein intake depends on the age, weight, activity level, pregnancy, etc. That’s why Zoo-Bio.co.uk has prepared this infographic on the feeding recommendations for pets. By following the featured charts, you will know exactly how many calories to feed your pet daily. Consequently, you will be able to enjoy your life with a loving, healthy four-legged friend by your side.

An infographic by Zoo-Bio.co.uk.

Alevere Therapy #Infographic #Therapy #WeightLoss

The Snowberry has made an infographic in which they hope will answer a lot of questions which have been sent their way regarding the Alevere Therapy in which they provide for clients. Alevere Therapy, in short, is a treatment which helps individuals reduce their weight and get healthier in order to live life to their capacity. The infographic has managed to answer various frequently asked questions on the treatment in which, maybe is a little too modern for everyone to automatically be able to have knowledge of what it actually is and the process in which it follows to help you meet your aims and gain a healthier lifestyle. The images and text on the infographic accurately show the process in its entirety, in which you will follow if you were to become a client for the course. For extra information on the process, any FAQ, or information on snowberry as an organization, visit their website and read the information available.

An infographic by Snowberry Lane Clinic.

The World’s Healthiest Diets #Infographic #Diet

According to UNESCO, Mediterranean and Japanese Washoku diets are part of the world’s intangible cultural heritage since 2014. And why is that? That’s because they both are considered the world’s healthiest diets thanks to the nutrients they contain in their meals. Moreover, studies have proven that these two diets increase life expectancy and reduce the risk of suffering from various illnesses.

The Mediterranean and Japanese dishes are actually very different from each other in terms of ingredients, flavour or preparation; but they both balance perfectly the amount of nutrients you need to eat for a healthy lifestyle. Paella, ramen, hummus or sushi are some of the best known dishes featured in these diets.

In the infographic below, MEDIGO analyses the nutrients that make these two diets so healthy, shows the statistics about some of the diseases that they help prevent and offers various tips for better eating habits. Now, you just need to enjoy these delicious meals and you will live happy and healthy!

An infographic by MEDIGO.

How to Eat the Right Amount Of Macronutrients #infographic #health #diet

If you are planning to lose some weight or gain muscle, this infographic is right for you. Instead of struggle following strict diets, you may understand what macronutrients are and how they affect your body. Macronutrients break down into three categories: protein, fat, and carbohydrates. And the key to a healthy diet is to combine foods that are made of the right proportions of these macronutrients.

This infographic visualizes the benefits for your body that you will find in proteins, fat, and carbohydrates as well as the recommended daily intake of each macronutrient. The visualization will help you create your own diet based on an informed opinion of what are the best sources of macronutrients.

You can also find out with this infographic the protein targets you should have to either lose weight or gain muscle. Enjoy the healthy tips!

An Infographic by Open Colleges.