Tag Archives: Exercise

Looking for a new you to start the upcoming decade afresh? Self-growth is a huge part of that, and you’ll find plenty of such guides and books everywhere. The self-improvement industry in the UK has grown by 20% in 2018 and three million self-help books were sold that year. So, …

As any personal trainer worth their salt will tell you, to stay fit you need to combine several types of exercises that will help you work out all your body. You would need to do cardio training, strength and balance exercises, etc. But even if you do all that, you …

Cats and dogs are unique and special creatures in many ways but when it comes to their development they have a lot of similarities with each other, and even with their owners! Pets with educated owners often live longer and have a better quality of life, so read the tips …

Just imagine not being able to lead a normal life, only because you have to avoid common things. Like water, for example. Every time you contact with any fluids, it can cause pain. Or hives, rashes, high temperature, etc. And that is not the worst possible scenario! Some people can …

Physical activity doesn’t have to be complicated. Walking is a simple way to keep your body and mind healthy. You can do it almost anywhere, no matter the season – you only have to leave your house and start walking. Here are a few of the numerous health benefits of …

Do you think that you should go running but you are missing the final push? This infographic by Wimi Sports & Fitness can help you out. Follow the flowchart to find out if you should go running or not. They have considered a significant number of factors to help you …

Source: Precision Nutrition