Did you know that tea is considered the most widely consumed beverage in the world for its health benefits? Infusions were first consumed in China as a medicine but later it became common all over the world not only for its taste but also for health its impressive benefits. It has been found that consumption of 3 cups of tea per day reduces the risk of stroke by 21 percent.
General health benefits of tea include the reduction in coronary heart disease, reduction in cardiac death, drop in total mortality, reduction in cerebral infarction, among others. Moreover, green tea, herbal tea, and black tea have their own health benefits. Green tea prevents neurological disorders, clogging of arteries, diabetes, cancer, ageing… Black tea reduces the risk of stroke, kidney stones. Black tea facilitates normal blood pressure and manage diabetes. Herbal tea improves sleeping, digestion, and kidney functions.
An Infographic by Blue Banyan.