7 Effective Strategies to Reduce Belly Fat

Reducing belly fat not only makes you look good but it is also very healthy for you. First of all, there are at least seven approaches to lose belly fat. And these seven approaches include food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance.

Most of all, to be really effective, all these seven approaches have to be followed together. Firstly, food definitely has a huge impact. So, eating the healthiest foods helps reduce the amount of fat. Next, cardio gets fat to burn which in turn helps you lose weight. Also, strength training builds muscle mass. And the more the muscle mass the more fat gets burned even when you are resting. In addition, getting proper sleep and staying stress-free decreases fat. As does not smoking and drinking minimal alcohol.

Finally, reducing belly fat from anyone who has had it for a long time, takes time. Consequently, perseverance is needed to be successful. This infographic designed by Fitness Reporting illustrates the seven approaches.

An infographic by Fitness Reporting.

Pet and Human Development #Infographic

Cats and dogs are unique and special creatures in many ways but when it comes to their development they have a lot of similarities with each other, and even with their owners!
Pets with educated owners often live longer and have a better quality of life, so read the tips below for each life stage and see what you learn.

Infant
Just like human babies, kittens and puppies need a lot of sleep to aid their muscle and brain development; a newborn kitten typically spends 90% of their day sleeping – almost 22 hours!

Adult
In their adult years, feeding your cat or dog a balanced diet and engaging them in regular exercise or interactive play can help prevent common health problems like obesity.
Dogs typically require around 20 minutes to 2 hours of exercise a day depending on their breed, consult your vet for more advice if you’re worried your dog may be overweight.

Senior
During later life, cats, dogs and humans can face similar health issues including diabetes, arthritis and kidney problems. MedicAnimal has created a specially tailored range of senior dog food and senior cat food to help stave off these common issues.

Find out more in the visual below:

An infographic by MedicAnimal.

65 Things You Should Know About Sleep #Infographic #Sleep

We spend a third of our lives sleeping (that’s 25 years of our lives asleep!), but how often do you stop to think about this universal activity? Do you just neglect it because it’s the common thing we do and there’s nothing more to it than resting? Or do you think you know all about sleep? If you’re one of the people who thinks lightly about sleeping you might want to pause and read this.

This infographic lists down fun facts to discover that you might actually haven’t heard about sleep. From bedroom facts, sleep wellness, food, technology or animals, to parenting, exercise, some good to know and your dreams (do you know that you can only dream about faces you have already seen?).

Sealy, an expert in both mattresses and sleep wellness, has put into single graphic resource, every important knowledge and facts about sleeping. Get enough sleep and learn more!

An infographic by Sealy.

7 Best Herbal Teas To Help You Sleep Well #Infographic #Tea

Did you know that by the time you reach 75 years old, it is very likely that you have slept for around 25 years of your life? That is unless you just cannot get to sleep no matter what you try. However, it is vital that you manage to get enough sleep as your body depends on sleep to not only repair damaged cells from the previous day, but also to analyze and sort your memories and experiences into something that has meaning for you.

Many of us lead hectic lives and sleep is only a hindrance to getting more and more done, but be aware that those who do not value sleep will soon meet the grim reaper. Nevertheless, there are some of us that find is near impossible to get a good night’s sleep for various reasons. You may have tried all sorts of drugs, meditation, deep breathing, etc., etc., etc.

Everything except a good old cup of tea. Herbal tea that is. There are many to choose from, and this infographic shows seven different types that you can try: some you may already know and others that you didn’t.

An infographic by Health Form.

61 Interesting Facts You Never Knew About Sleep #infographic #sleep

We all have different sleeping habits, but there is one thing we all have in common – every human being needs sleep. This common fact is not a secret and not a surprise, so we searched for the most interesting facts about sleep.

We found out a child spends almost 40% of their childhood asleep, 30% of adult workers sleep less then 6 hours a day, Martha Stewart sleeps only 2 hours longer, then Nikola Tesla did. Those and more interesting facts about sleeping habits of Americans we carefully gathered and put into one amazing infographic, so you could see it for yourself.

Maybe this will help you to figure out your own sleeping habits, or to explain something interesting about sleep to your kids. Angry with your neighbor for making noise late at night. Maybe this infographic will help you to have sympathy for his strange sleeping habits.

Have fun and learn something new with us!

Facts About Sleep

An infographic by Mattress Insider.