Running is a healthy activity that you can continue for a lifetime, and its benefits go beyond physical health. Running is also great for the soul, helping you to become stronger and live longer. Lots of people get into running for just one simple reason: they want to lose weight. …
Read More »7 Health Benefits of Walking #Infographic #Walking
Physical activity doesn’t have to be complicated. Walking is a simple way to keep your body and mind healthy. You can do it almost anywhere, no matter the season – you only have to leave your house and start walking. Here are a few of the numerous health benefits of …
Read More »Should I go running today? #infographic #running
Do you think that you should go running but you are missing the final push? This infographic by Wimi Sports & Fitness can help you out. Follow the flowchart to find out if you should go running or not. They have considered a significant number of factors to help you …
Read More »Yoga Trends in America #infographic #yoga #trends #America
Yoga is an ancient discipline which seems to be getting hotter and hotter. The newly released 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance shows that the number of US yoga practitioners increased to over 36 million in 2016, up from 20.4 million in 2012 and …
Read More »The Cost of Getting Lean [INFOGRAPHIC] #fitness #health #infographic
Source: Precision Nutrition
Read More »